contentbotB to Cool GuidesEnglish · 2 months agoA cool guide for bikini seasoni.redd.itimagemessage-square25fedilinkarrow-up194arrow-down131file-textcross-posted to: [email protected]
arrow-up163arrow-down1imageA cool guide for bikini seasoni.redd.itcontentbotB to Cool GuidesEnglish · 2 months agomessage-square25fedilinkfile-textcross-posted to: [email protected]
minus-squareripcord@lemmy.worldlinkfedilinkEnglisharrow-up5·2 months agoEating fewer calories is by far the main thing. Under your daily calorie burn. Even most sedentary people burn 1800 calories a day or so. That can be coupled with exercise that burns calories. That’s like 90% of it.
Eating fewer calories is by far the main thing. Under your daily calorie burn. Even most sedentary people burn 1800 calories a day or so.
That can be coupled with exercise that burns calories.
That’s like 90% of it.