contentbotB to Cool GuidesEnglish · 4 months agoa cool guide to dietsi.redd.itimagemessage-square87fedilinkarrow-up1316arrow-down178file-textcross-posted to: [email protected]
arrow-up1238arrow-down1imagea cool guide to dietsi.redd.itcontentbotB to Cool GuidesEnglish · 4 months agomessage-square87fedilinkfile-textcross-posted to: [email protected]
minus-squareichbinjasokreativ@lemmy.worldlinkfedilinkEnglisharrow-up5arrow-down1·4 months agoAte paleo for a few months a couple of years ago. Got to under 10% body fat, decent muscle growth (was working out) and had clarity of mind like never before. Can only recommend it, but I drifted back into junk food and beer.
minus-squareShowroom7561linkfedilinkEnglisharrow-up7arrow-down3·4 months ago Ate paleo for a few months a couple of years ago. Got to under 10% body fat, decent muscle growth (was working out Those results were probably in spite of the diet, if you were only on it for a few months. Unless you started at 30% fat and unable to do a single push up, I think you were probably already in decent shape before the diet experiment.
minus-squareichbinjasokreativ@lemmy.worldlinkfedilinkEnglisharrow-up1·4 months agoAbsolutely. I was already lifting weights and was at around 16% body fat. Best thing about that diet was how it made me feel throughout the day.
Ate paleo for a few months a couple of years ago. Got to under 10% body fat, decent muscle growth (was working out) and had clarity of mind like never before. Can only recommend it, but I drifted back into junk food and beer.
Those results were probably in spite of the diet, if you were only on it for a few months.
Unless you started at 30% fat and unable to do a single push up, I think you were probably already in decent shape before the diet experiment.
Absolutely. I was already lifting weights and was at around 16% body fat. Best thing about that diet was how it made me feel throughout the day.