Adulting@lemmy.worldEnglish · 5 months ago

How do you get 35 grams of fiber daily without going over 2000 calories?

25

How do you get 35 grams of fiber daily without going over 2000 calories?

Adulting@lemmy.worldEnglish · 5 months ago

#moderndiet

Chat

Frozengyro@lemmy.world
link
fedilink
English
arrow-up
2·
5 months ago
Also be aware you should get soluble and insoluble fiber. If you only take psyllium husk you will not be getting insoluble fiber.

Adulting@lemmy.world

adulting@lemmy.world

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: [email protected]

Welcome to the Adulting community on Lemmy and Kbin!

A place for everyone needing a little bit of help with adult life - ask for advice with money, cleaning, plumbing, home owning, job hunting, shaving or anything else you need! Share tips, meet friends, and solve problems.

Please make sure you read our rules before posting.

Rules:

Rules can be clicked on to be expanded.

1: Treat all users with respect.

The goal of this community is helping OP and readers, not making fun of them. We are an inclusive community, any sort of disrespect towards ethnicity, sexual orientation, religion, etc, will not be tolerated.

2: Mark sexual content as NSFW.

Posts containing mentions or descriptions of sexual topics must be tagged as NSFW. This includes descriptions of sexual acts, requests for advice in the bedroom, explicit descriptions of your body and similar content.

3: Comments must be on topic and relevant to OP.

Comments must be directly related to helping OP, asking for more information, providing relevant resources or otherwise relevant to the thread. Off-topic comments and remarks, suspicious attempts at gathering personal data from OP or other readers, or bullying will not be tolerated.

4: No advertising or affiliate links.

If you want to share a product you’re a manufacturer or seller of, please contact the moderation team first. Affiliate links to online shopping stores or affiliate coupon codes are not allowed.

Related communities:

Relationship Advice: [email protected]
No Stupid Questions: [email protected]
Mental Health [email protected]

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

1 user / day
1 user / week
13 users / month
172 users / 6 months
36 local subscribers
2.78K subscribers
13 Posts
163 Comments
Modlog

mods:
kadu@lemmy.world