contentbotB to Cool GuidesEnglish · 6 months agoA cool guide that works really well for mei.redd.itimagemessage-square21fedilinkarrow-up138arrow-down129file-textcross-posted to: [email protected]
arrow-up19arrow-down1imageA cool guide that works really well for mei.redd.itcontentbotB to Cool GuidesEnglish · 6 months agomessage-square21fedilinkfile-textcross-posted to: [email protected]
minus-squareEtterra@lemmy.worldlinkfedilinkEnglisharrow-up9arrow-down1·6 months agoWTF is a “burpee?” I’m j/k, I don’t care; working out is for weirdos who want to live longer.
minus-squareklemptor@startrek.websitelinkfedilinkEnglisharrow-up3·6 months agoThere are many variations, but basically you start in a standing position, jump down to a plank, do a push up, jump back up to standing, and jump in the air. That’s one rep. https://youtube.com/shorts/vraX-joiyPM?feature=shared
WTF is a “burpee?”
I’m j/k, I don’t care; working out is for weirdos who want to live longer.
There are many variations, but basically you start in a standing position, jump down to a plank, do a push up, jump back up to standing, and jump in the air. That’s one rep.
https://youtube.com/shorts/vraX-joiyPM?feature=shared