Pandantic [they/them]@midwest.social to Cool GuidesEnglish · 6 months agoA cool guide for Cost by Protein Sourceimagemessage-square25fedilinkarrow-up1130arrow-down114 cross-posted to: [email protected]
arrow-up1116arrow-down1imageA cool guide for Cost by Protein SourcePandantic [they/them]@midwest.social to Cool GuidesEnglish · 6 months agomessage-square25fedilink cross-posted to: [email protected]
minus-squareMrJollyLivesNextDoor@aussie.zonelinkfedilinkEnglisharrow-up2·6 months agoyes, iirc Quinoa is pretty good complete vegan protein other pulses and grains not so much.
minus-squareFloey@lemm.eelinkfedilinkEnglisharrow-up1·6 months agoWhich pulses? AFAIK all of the common ones have plenty of the essential aminos. With grains it can go either way, rice and wheat for example aren’t great sources of specific aminos, but oats and quinoa are good.
yes, iirc Quinoa is pretty good complete vegan protein other pulses and grains not so much.
Which pulses? AFAIK all of the common ones have plenty of the essential aminos. With grains it can go either way, rice and wheat for example aren’t great sources of specific aminos, but oats and quinoa are good.