contentbotB to Cool GuidesEnglish · 7 months agoA Cool Guide to Protein Sources.i.redd.itimagemessage-square33fedilinkarrow-up1141arrow-down145file-textcross-posted to: [email protected]
arrow-up196arrow-down1imageA Cool Guide to Protein Sources.i.redd.itcontentbotB to Cool GuidesEnglish · 7 months agomessage-square33fedilinkfile-textcross-posted to: [email protected]
minus-squareYeetPics@mander.xyzlinkfedilinkEnglisharrow-up2·7 months agoThe kinda important bit this graphic leaves out is carbohydrates. Legumes have a TON of protein, but also a lot of carbs. A 1:1 protein replacement would add a boatload of carbs if not adjusted for.
The kinda important bit this graphic leaves out is carbohydrates.
Legumes have a TON of protein, but also a lot of carbs. A 1:1 protein replacement would add a boatload of carbs if not adjusted for.