Hell, if I get anything over 7 hours my lower back hates me for the first hour after I get up. My ideal right now, is about 6 hours, and I typically wake up naturally after about that. Unless I’m very tired.
You can get decent ones on Amazon for less than $500. I think I paid like 350 for my 12” deep one, I’ve rotated it every 3 months and it still feels like new a few years later
Hell, if I get anything over 7 hours my lower back hates me for the first hour after I get up. My ideal right now, is about 6 hours, and I typically wake up naturally after about that. Unless I’m very tired.
You might need a new a different bed. That and exercising regularly completely killed my lower back pain.
my bed is too comfortable that i wake up after 12 hours
The bed is the most likely culprit, but new mattresses are expensive.
You can get decent ones on Amazon for less than $500. I think I paid like 350 for my 12” deep one, I’ve rotated it every 3 months and it still feels like new a few years later