Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Cycling outdoors.
Just yesterday I rode over 20km in strong wind and snow squalls, yet I still had a massive smile on my face.
No other physical activity makes me this happy. Hiking is close, but I have too many body pains to enjoy it these days.
As a bonus, I don’t even have to plan exercise when on my bike. Even if I only use it for errands, I’d be on it several days a week.