Good point. I guess in my answer I have not even considered to differentiate strength vs volume. Only volume and strength vs endurance. I myself would not even try weights that give me only 3 repetitions per set, because I am not an athlete and from my experience I will have problems with tendons (also, I am not that young)
Good point. I guess in my answer I have not even considered to differentiate strength vs volume. Only volume and strength vs endurance. I myself would not even try weights that give me only 3 repetitions per set, because I am not an athlete and from my experience I will have problems with tendons (also, I am not that young)