Rules:
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The time traveller is able to travel backward and forward through time (max forward is 2074) and they can only transport things that can fit in a small backpack.
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You can choose when the 3 hours begin but it has to be in 2024 and once it has begun the timer can’t be reset or stopped.
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They will answer to the best of their ability but imagine this is a random person from 2074.
The fun thing about this is if you use it to advance technology then 50 years from now technology will be even more advanced allowing you to advance things even further, depending on time travel rules of course.