ickplant@lemmy.world to Mental Health@lemmy.world · 1 year agoDeep breathing for anxiety (the 4-4-6 method)i.postimg.ccimagemessage-square6fedilinkarrow-up176arrow-down12
arrow-up174arrow-down1imageDeep breathing for anxiety (the 4-4-6 method)i.postimg.ccickplant@lemmy.world to Mental Health@lemmy.world · 1 year agomessage-square6fedilink
minus-squareBeanmaster@kbin.sociallinkfedilinkarrow-up3·1 year agoThanks for sharing! I think all of these and their variations are great, but I tend to tend toward 4-7-8. I think the variation in counts help to keep me focused instead of slipping into a cadence
Thanks for sharing! I think all of these and their variations are great, but I tend to tend toward 4-7-8. I think the variation in counts help to keep me focused instead of slipping into a cadence