ickplant@lemmy.world to Mental Health@lemmy.world · 1 year agoDeep breathing for anxiety (the 4-4-6 method)i.postimg.ccimagemessage-square6fedilinkarrow-up176arrow-down12
arrow-up174arrow-down1imageDeep breathing for anxiety (the 4-4-6 method)i.postimg.ccickplant@lemmy.world to Mental Health@lemmy.world · 1 year agomessage-square6fedilink
minus-squareickplant@lemmy.worldOPlinkfedilinkarrow-up3·1 year agoThe box method is great! This is my fave online timer for it.
The box method is great! This is my fave online timer for it.