galaxi@lemmy.world to

Mental Health@lemmy.world · 1 year ago

This is a feeling wheel! This is used to help you find the best description for what you're going through and over time improve your ability to identify your feelings.

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This is a feeling wheel! This is used to help you find the best description for what you're going through and over time improve your ability to identify your feelings.

galaxi@lemmy.world to

Mental Health@lemmy.world · 1 year ago

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1 year ago
I’ve used this before with my kids to help them verbalize their feelings. Awesome tool!

Mental Health@lemmy.world

mentalhealth@lemmy.world

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