galaxi@lemmy.world to

Mental Health@lemmy.world · 2 years ago

This is a feeling wheel! This is used to help you find the best description for what you're going through and over time improve your ability to identify your feelings.

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This is a feeling wheel! This is used to help you find the best description for what you're going through and over time improve your ability to identify your feelings.

galaxi@lemmy.world to

Mental Health@lemmy.world · 2 years ago

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ActualSimulation
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2 years ago
I’ve used this before with my kids to help them verbalize their feelings. Awesome tool!

Mental Health@lemmy.world

mentalhealth@lemmy.world

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