prebot@lemmy.capebreton.socialM to Running News @lemmy.capebreton.social · 1 year ago

How to Start Taking 15,000 Steps a Day

thewiredrunner.com

How to Start Taking 15,000 Steps a Day

thewiredrunner.com

prebot@lemmy.capebreton.socialM to Running News @lemmy.capebreton.social · 1 year ago

How to Start Taking 15,000 Steps a Day - The Wired Runner

thewiredrunner.com

Wondering if 15,000 steps a day will help you reach your fitness goals? Keep reading… And learn how to do it if so.

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1 year ago
They’re calling 5 mph a walk? That’s a jog.

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