Hi guys! For the past… ever, I’ve been putting my health and fitness aside. I tried a few times to get into the habit of exercising to no avail. I’m not overweight or anything but neither am I strong or flexible as I want to be. Mainly because I don’t want to have health troubles later in life. HOWEVER, to get started I needed to google of course and… best 10 xyz, do this, don’t do this, you breathe wrong, you stand wrong, you do everything wrong, this is the only solution. All of these can be found about anything related to fitness. How does one get started with all this nonsense, misinformation and clickable? What’s even real anymore? Thank you in advance :)
Anyone telling you “MUST” do this is almost certainly wrong. The only must is that whatever changes you make must become a habit, it isn’t a short term thing. Other than that it is a case of figuring out what your goals are and how to make a plan for achieving those plans such as talking to a health professional or a trainer of some sort.