It’s the one-rep max calculation of Flexify. How weak am I? How much progress did I leave on the table for not working out properly? That’s what you get if you only fuck around and don’t follow a proper program.
It’s in kg and I’m in a cut. I really like how strong I became
Good on you, I hope it works out well. Remember, they’ll likely want you to keep going to them. You totally can, but if money is tight just going to a few sessions to get form down can be enough.
Thanks!