So since the last 2 days, I’ve been building the courage up to start doing exercises. I’m starting with weights that were just collecting dust so thought “hell why not, never too late to start getting fit”
Now I’m being realistic knowing that starting off you’re not gonna be shredded like a wrestler but I’m just tryna get leaner and fitter body wise.
Is it reasonable for absolute novices to never go to the gym for their exercise and fitness journey? I feel like would be saving some dosh even though I could be missing on some equipment they use there.
A penny for your thoughts?
I think it depends on your preference. I worked out at the gym for many years before covid and after the pandemic I built a home gym with a power rack, barbell, adjustable dumbells, and cable machine. Biggest advantage of this is not having to share a rack with anyone. It was sometimes annoying to have to wait for equipment.
What I’ll say is that I really appreciated starting at the gym as I got to have access to every machine and workout equipment. This let me build a workout plan over years and get a good idea of what sort of equipment I would need to stay active. I also found it helpful to see what other people were doing at the gym. Some people clearly have no idea what they are doing, but seeing what other experienced people at the gym were doing gave me some great ideas of what to incorporate into my workouts.
I also did have a personal trainer for 6 months and I highly recommend this, especially when you are new to working out. The biggest value is from having someone experienced give you tips and tricks on how to improve your form and workout safely. Especially as you get stronger and lift heavier weights. It’s easy to lift something slightly wrong and really hurt yourself.
Overall, I always enjoyed my time at the gym and it gave me the knowledge to built a great home gym.