I’m trying to lose weight and was told that hwo I eat about 800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss. I’ve looked up some meal plans and can’t really afford stuff like chicken breast, steak, or salmon every week. So that is why I’m wondering how I can eat 1500 calories a day. Are there some alternatives that I can do?
Also I’d like to ask, say I exercise and burn say 500 calories would I have to eat those calories back or no? I ask cuz I’ve been told yes and told no.
Here is a site that has some good lists: https://survival-mastery.com/diy/food_preserv/high-calorie-vegetables.html
Also, the number of calories you eat should be based on your current weight and the types of activities you plan on doing through the day. Calorie intake is variable!
Here is a chart for weight vs calorie intake vs activity:![](https://lemmy.ca/pictrs/image/6bb01c07-410e-45e9-87cc-3b906abb0ecb.jpeg)