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Cake day: June 15th, 2023

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  • Niiru@feddit.deto4chan@lemmy.worldpoverty tips
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    18 hours ago

    Keeping a dream journal messed my head up so bad. I couldn’t distinguish if my memories were from a realistic dream or if it happened in real life. So I dropped it all together.

    One thing you didn’t mention is setting an alarm at where your sleep is light. Getting up for a glass of water and back to sleep. Your brain is in an optimal “half-awake” state for lucid dreams.