

Harder for me to raise it than lower it, but I do a version of this every night before bed. “None of these thoughts can’t be picked up tomorrow, everything is made better by getting sleep right now, so no further thoughts allowed.” Can usually drop it to near sleep bpm.









I only get it when I’m sick or about to be. Usually a sign of a sinus infection. Seems like mucus that hasn’t fully engulfed the source of infection still carries enough out to have a smell.