There’s way too much hype over VPN Providers, but do not forget, you are routing all your traffic through their servers
As a general advice, if a VPN provider keeps logs of your activity, does not allow you to pay with crypto, and generally spends way too much on youtube ads is probably not an ideal choice.
Do not follow any advice/recommendation blindly, do your own research on which one offers the best service for your own needs.
I’ve been using PIA for years for my downloading purposes, as well as having a VPN when I travel. No issues at all and completely reliable. Don’t know if I’d trust them to leak state secrets, but not an issue because I don’t have any.