Just a general thread about running. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury Etc…
Maybe it can be pinned?
Just a general thread about running. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury Etc…
Maybe it can be pinned?
Just wanted to say thank you to this community. I kind of hijacked a post earlier to ask how to get my knees to stop hurting as a beginner at running.
The suggestions of strength training, gait training, better shoes and stretching have made massive differences. I am now running a mile every other day and have very little knee pain. Gonna start upping it to 2 miles here soon.
You guys are awesome.