Sarah Katz, 21, had a heart condition and was not aware of the drink’s caffeine content, which exceeded that of cans of Red Bull and Monster energy drinks combined, according to a legal filing.

Sarah Katz, 21, had a heart condition and was not aware of the drink’s caffeine content, which exceeded that of cans of Red Bull and Monster energy drinks combined, according to a legal filing

  • hotdaniel@lemmy.zipEnglish
    916·
    8 months ago

    Help me understand how much 260mg of caffeine is by comparing it to standard caffinated drinks

    Searching for: caffeine content of common drinks

    Generating answers for you…

    Sure, I can help you with that. According to the Mayo Clinic1, the caffeine content of common drinks can vary depending on the type, brand, and brewing method. Here are some examples of how much caffeine is in different drinks, based on the average values from various sources2345:

    A 12-ounce (355 mL) can of cola has about 34-44 mg of caffeine. A 12-ounce (355 mL) can of energy drink has about 71.9 mg of caffeine. An 8-ounce (237 mL) cup of brewed black coffee has about 80-150 mg of caffeine. An 8-ounce (237 mL) cup of brewed green tea has about 30 mg of caffeine. A 2-ounce (60 mL) shot of energy shot has about 215 mg of caffeine. So, if you consume 260 mg of caffeine, that is equivalent to:

    About 6 to 8 cans of cola About 3 to 4 cans of energy drink About 2 to 3 cups of brewed black coffee About 9 to 10 cups of brewed green tea About one shot of energy shot I hope this helps you understand how much caffeine is in different drinks. Remember, the FDA recommends no more than 400 mg of caffeine per day for most adults. Too much caffeine can cause side effects such as insomnia, anxiety, and high blood pressure. So, drink responsibly and enjoy your caffeinated beverages in moderation. 😊