You ever just feel “off” for a few days, low interest, low energy, lack of motivation, poor sleep, eating WAY too much, and have it take you a good 3 - 4 days before picking up on the obvious fact that depression has decided to move in again?
You ever just feel “off” for a few days, low interest, low energy, lack of motivation, poor sleep, eating WAY too much, and have it take you a good 3 - 4 days before picking up on the obvious fact that depression has decided to move in again?
This resonates in my bones.
sigh It’s 100% because I fell off the bandwagon of basic well-being tasks again. Thanks for giving me the energy to start again!
little daily accoplishmebts like doing the dishes, or cleaning my room and taking care of my hygiene make such a huge difference with how i view myself and my life
Update - it’s working and my mood/focus are much improved!
I have one too. It personally helps me be more enthusiastic about it if it has more colours.