Clbull@lemmy.world to Dank Memes@lemmy.world · 2 years agoMrs. Frizzle is built differentlemmy.worldimagemessage-square29linkfedilinkarrow-up1641arrow-down18
arrow-up1633arrow-down1imageMrs. Frizzle is built differentlemmy.worldClbull@lemmy.world to Dank Memes@lemmy.world · 2 years agomessage-square29linkfedilink
minus-squaredatelmd5sum@lemmy.worldlinkfedilinkarrow-up14·2 years agoStandardized red plates are always 25kg. In IWF, IPF and even USPA. Crossfit in the US uses pounds, but even there red is 55lb. So four slabs = 220kg.
Standardized red plates are always 25kg. In IWF, IPF and even USPA. Crossfit in the US uses pounds, but even there red is 55lb. So four slabs = 220kg.