Journaling, blogging and feeding back practices, arisings, difficulties etc is a useful way to encourage and get feedback
In many ways the journal is very grounding and a useful tool to enhanced benefits https://careclinic.io/meditation-journal/
This is from my rasayana/alchemical journal
MYSTERY
We have created the means of our own expression. The essence calls into being the means of production. Purification and refining leads to the right merging with what is left. Forgetting the eye dissolves the substance. The remembered material is non-existent.
The King remembered by the Queen, consumed in passion, dissolves.
First prise is coagulation, then dissolving. The goal of Light travelling in darkness is the same as Darkness in Light. Darkness in darkness is the eternal arriving.
The point of existence is multiple not singular. We have attended the revels, unravelled the mysteries, revealed knowledge and reveiled our understanding. Now the revels are alluded. One element has many natures. The white harte heralds what is dear to us. The secret unveiled is greater than the secret revealed.
Ignore the wise and attend the fool. The eternal circle is broken through creation. The formation in the receptacle ensures continuation. Create and grow what is not. Each element is pure. You will know when you do not need to understand.
From the mistakes of Our Science comes their seance science. We do not ignore our protégé as they forget their heritage. We have:
- energy without source power without end substance from nowhere to somewhere
It is our knowledge which is completing. That beyond science will discard. To hour Science there is no end. The missing books of knowledge have never been lost.
Reduce the fuel to increase the age. That which struggles to be is perfected by effort. The fruit is better than the result. Create a stillness within the still. The undisturbed flame is uneffected by the storm. Now you are in your laboratory. Work towards efficiency not abundance. We will not reach our goal by moving forward.