t0fr to Comic Strips@lemmy.world · 1 year agomy day is ruinedimagemessage-square24fedilinkarrow-up11.02Karrow-down114
arrow-up11.01Karrow-down1imagemy day is ruinedt0fr to Comic Strips@lemmy.world · 1 year agomessage-square24fedilink
minus-squareChunk@lemmy.worldlinkfedilinkarrow-up3·1 year agoMeditate. I’m not a hippy freak. I have a mood disorder and struggle with intense emotions. Meditation will knock that shit out of your mind so fast your head will spin.
minus-squareJesusLikesYourButt@lemmy.worldlinkfedilinkarrow-up1·1 year agoDo you have a informational/technique resources you recommend?
minus-squarebig_slap@lemmy.worldlinkfedilinkarrow-up2·1 year agothis video helped me get started. trying to understand what he was trying to describe was difficult at first, but the relief I felt after it clicked was great.
Meditate.
I’m not a hippy freak. I have a mood disorder and struggle with intense emotions. Meditation will knock that shit out of your mind so fast your head will spin.
Do you have a informational/technique resources you recommend?
this video helped me get started.
trying to understand what he was trying to describe was difficult at first, but the relief I felt after it clicked was great.