I use both but I’m terrible at taking meds regularly (ha, the irony!).
For losing track of time during meetings/focus sessions, I use a Time Timer to visually see time passing by/showing how much time is left.
For reminders, I use Due on iOS (+ Apple Watch) as it continues to send reminders until you do the thing and check it off.
For to-do lists, I use both paper planning with a bullet journal-esque notation as well as a whiteboard for “temporary” planning, like creating a prioritization matrix, as it allows me to shift things around more easily.
I use both but I’m terrible at taking meds regularly (ha, the irony!).
For losing track of time during meetings/focus sessions, I use a Time Timer to visually see time passing by/showing how much time is left.
For reminders, I use Due on iOS (+ Apple Watch) as it continues to send reminders until you do the thing and check it off.
For to-do lists, I use both paper planning with a bullet journal-esque notation as well as a whiteboard for “temporary” planning, like creating a prioritization matrix, as it allows me to shift things around more easily.
Can definitely second Time Timer, nothing else has worked nearly as well for monitoring time passing!
People who believe that adhd meds are addictive have apparently never met someone with ADHD.