Adding cinnamon to your coffee “doesn’t have to be a seasonal tradition,” and the benefits may have you making it a common occurrence, she continues. “Cinnamon boosts thermogenesis in the body, which in turn, results in more calories burned,” Richards explains.
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I would have liked some more facts behind the claims, but I guess I’ll live with just a few doctors testimonials.
I’ve added a tasteful amount of cinnamon to coffee and other hot drinks before, but never personally notice any calming of my gut or boots to my metabolism.
This “nutritionist” seems to champion the Alkaline diet, which is pseudoscience / quackery https://en.wikipedia.org/wiki/Alkaline_diet_(alternative_medicine)