Yesterday I advised somebody that physical activity is highly beneficial for mental health and can help more than medications would alone. The community did not like that. I am here again to remind you that physical activity is Paramount to mental well-being. Go out and garden. Take a walk in the park. Go for a jog, whatever it may be that gets you out of your current location and allows you to reflect and think.

  • surewhynotlem@lemmy.world
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    12 days ago

    What do you mean by in the same way?

    I think we do benefit from it in the same way. Once the modification covers the gap.