Its use is not advised in people with some pre-existing health conditions such as liver disease. Although rare, there have been reports of liver problems, including severe liver failure, associated with ashwagandha use. Ashwagandha may stimulate the immune system, potentially causing flare ups for people with autoimmune conditions such as multiple sclerosis and rheumatoid arthritis.

Ashwagandha holds promise, then, as a stress reliever, sleep aid and even an energy booster. With growing interest and a large body of anecdotal evidence, it’s no surprise that it’s become a favourite among wellness enthusiasts. However, scientific research is still developing and more extensive clinical trials are needed to confirm the benefits, side effects and determine the safest, most effective doses.

If you’re considering incorporating ashwagandha into your routine, especially for long-term use, do consult a healthcare professional first, especially if you have pre-existing health conditions or are taking other medications.