Rule nr 1 if you want to follow F1 and still maintain a sleep schedule is absolute isolation from the internet until you’ve watched the qualy/race replay. Everything from social media to suggested news articles to YouTube frontpage will spoil you. Hell, even F1TV will do its best to ruin it for you. Don’t expose yourself to any potential spoiler vector before watching the replay on the Multiviewer app.

It’s the price we pay for not having the will to stay up all night or wake up at ungodly hours.