- cross-posted to:
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- cross-posted to:
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cross-posted from: https://fedia.io/m/[email protected]/t/1572332
If you’re looking for an affordable and accessible way to live longer, skip the pricey wellness retreats and quirky biohacks—just bike to work.
Is the amount of time I live longer equal to the amount of extra time I spend biking to work?
For lifting weights it’s confirmed that your prolong your life by more than what you spend in the gym, i think for 30-45 min sessions, which is enough.