No Stupid Questions@lemmy.world · 3 days ago

how do you workout when you don't have much time?

No Stupid Questions@lemmy.world · 3 days ago

are there days where you only train certain parts of your body / only do certain exercises because you simply don’t have the time for a full workout?

my ideal workout means stair climbing, running-walking and stretching. It can well last 2 hours.

Some days I don’t have enough time to do all that. Would it be better to do less of each kind of exercising or just to fixate on one kind?

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3 days ago

I think building it into your routine rather than making it an event is key.

Yup, and I’d also recommend planning your exercise around the time your energy peaks during the day. I’m a morning person, so I work out in the morning.

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