That sounds about right for me… I have 250ml when I wake up, I’ll have 250-300ml of coffee, then I drink a 1L carafe of water while working. In the evening I’ll have a couple glasses of water and/or a large cup of herbal tea. Sometimes I’ll drink 2 carafes of water.
That sounds about right for me… I have 250ml when I wake up, I’ll have 250-300ml of coffee, then I drink a 1L carafe of water while working. In the evening I’ll have a couple glasses of water and/or a large cup of herbal tea. Sometimes I’ll drink 2 carafes of water.