For me, I don’t try to deaden the hunger pangs. I think I need to retrain my brain that being hungry is not necessarily a bad thing. At first, it was very distracting, but I think I’m getting used to the idea that I don’t have to eat every time I feel hungry.
I’m usually only noticing it for the last two or three hours before my meal.
For me, I don’t try to deaden the hunger pangs. I think I need to retrain my brain that being hungry is not necessarily a bad thing. At first, it was very distracting, but I think I’m getting used to the idea that I don’t have to eat every time I feel hungry.
I’m usually only noticing it for the last two or three hours before my meal.