• gramie
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    4 days ago

    For me, I don’t try to deaden the hunger pangs. I think I need to retrain my brain that being hungry is not necessarily a bad thing. At first, it was very distracting, but I think I’m getting used to the idea that I don’t have to eat every time I feel hungry.

    I’m usually only noticing it for the last two or three hours before my meal.