How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?

The Spectre@lemmy.ml · 13 days ago

How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?

gramie · 13 days ago

For me, I don’t try to deaden the hunger pangs. I think I need to retrain my brain that being hungry is not necessarily a bad thing. At first, it was very distracting, but I think I’m getting used to the idea that I don’t have to eat every time I feel hungry.

I’m usually only noticing it for the last two or three hours before my meal.