Right now, I just take 5g creatine about six hours before, preworkout immediately before, and drink a protein mix after my workouts, but I read an article about optimal creatine use ane now I’m wondering what everyone elsr is doing
Right now, I just take 5g creatine about six hours before, preworkout immediately before, and drink a protein mix after my workouts, but I read an article about optimal creatine use ane now I’m wondering what everyone elsr is doing
Yea definitely was not going to change what I do because of a study I just find it interesting to read about.