I actually found stop and go traffic jams with a manual easier. All i needed was the clutch and id use it to drive the average speed of the stop and go traffuc jam, even if it was 0.5km/h. Cant do that on my automatic, it will speed up to a set amount of km if i release the break and press the gas even a little.

Edit: i will admit i have big feet and driving is more foot work for me than it is leg work. My legs barely move while driving, not even to go from gas to break, so it might be easier for me, idk