Gatopardo@lemmy.world to Fitness@lemmy.world · 11 months agowhat exercise does your mental health depend on?message-squaremessage-square20fedilinkarrow-up129arrow-down10file-text
arrow-up129arrow-down1message-squarewhat exercise does your mental health depend on?Gatopardo@lemmy.world to Fitness@lemmy.world · 11 months agomessage-square20fedilinkfile-text
minus-squareJackOfAllTraits@lemmy.worldlinkfedilinkarrow-up5·11 months agoI rhink my mental problems largely increase from my anxiety about leg days and squats. Jokes aside, it’s pullups for me.
I rhink my mental problems largely increase from my anxiety about leg days and squats. Jokes aside, it’s pullups for me.
Agreed about squats lol