It doesn’t only come from supplements, but it’s how most people get it these days. Livestock aren’t sticking their faces in wild dirt and flora very much, so most need supplements. Also even with livestock being given supplements there is a surprising amount of B12 deficiency in the omnivore population, arguably more should be supplementing.
It doesn’t only come from supplements, but it’s how most people get it these days. Livestock aren’t sticking their faces in wild dirt and flora very much, so most need supplements. Also even with livestock being given supplements there is a surprising amount of B12 deficiency in the omnivore population, arguably more should be supplementing.