BrikoX@lemmy.zipM to

Interesting Global News@lemmy.zipEnglish · 5 months ago

Walking three times a week ‘nearly halves’ recurrence of low back pain

www.theguardian.com

cross-posted to:
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Walking three times a week ‘nearly halves’ recurrence of low back pain

www.theguardian.com

BrikoX@lemmy.zipM to

Interesting Global News@lemmy.zipEnglish · 5 months ago

cross-posted to:
[email protected]

Australian research finds people who walked three to five times weekly stayed pain-free almost twice as long

Australian research finds people who walked three to five times weekly stayed pain-free almost twice as long

Study: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00755-4/fulltext

Archived version: https://archive.ph/b6oO9

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5 months ago
Second this. Running helped my back in more ways than one for sure.

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