AssignmentPay@lemmy.world to memes@lemmy.worldEnglish · 6 months agosometimes means every timelemmy.worldimagemessage-square33fedilinkarrow-up11Karrow-down17
arrow-up1993arrow-down1imagesometimes means every timelemmy.worldAssignmentPay@lemmy.world to memes@lemmy.worldEnglish · 6 months agomessage-square33fedilink
minus-squareLive Your Lives@lemmy.worldlinkfedilinkarrow-up3·6 months agoIsn’t meditation all about emptying your mind instead of exercising it? Or am I missing something here?
minus-squareintensely_human@lemm.eelinkfedilinkarrow-up2·6 months agoThe mind is naturally full, so it is a workout to empty it. During focused-attention meditation, the prefrontal cortex is working hard to inhibit neocortical activity.
Isn’t meditation all about emptying your mind instead of exercising it? Or am I missing something here?
The mind is naturally full, so it is a workout to empty it. During focused-attention meditation, the prefrontal cortex is working hard to inhibit neocortical activity.