Beaver to Frugal@lemmy.worldEnglish · 5 months agoCost by Protein Sourceimagemessage-square79fedilinkarrow-up1328arrow-down122 cross-posted to: coolguides
arrow-up1306arrow-down1imageCost by Protein SourceBeaver to Frugal@lemmy.worldEnglish · 5 months agomessage-square79fedilink cross-posted to: coolguides
minus-squareInquisitiveApathy@lemm.eelinkfedilinkEnglisharrow-up2·5 months agoNo problem! Turns out my Walmart only sells a single package type of tofu so take it with a grain of salt. It’s still a cheap and good protein source, but not as dense as an animal or legume protein source.
minus-squareqjkxbmwvz@startrek.websitelinkfedilinkEnglisharrow-up5·5 months agoTake it with way more than a grain of salt — add some nutritional yeast and MSG, anything to give that tofu flavor!
minus-squareEphera@lemmy.mllinkfedilinkEnglisharrow-up3arrow-down1·5 months agoYeah, I’ve got two packets of tofu at home and they list 12g and 15g of protein per 100g…
No problem! Turns out my Walmart only sells a single package type of tofu so take it with a grain of salt. It’s still a cheap and good protein source, but not as dense as an animal or legume protein source.
Take it with way more than a grain of salt — add some nutritional yeast and MSG, anything to give that tofu flavor!
Yeah, I’ve got two packets of tofu at home and they list 12g and 15g of protein per 100g…