• MilitantVegan@lemmy.world
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    7 months ago

    A fair amount of vegans might say that their experiences made them change overnight. I was not one of those people, as addiction is significant in me. When I was transitioning, I would go all in and keep abstaining from animal products as long as I could. Then I would mess up, and fall back into bad habits for a while. But the key thing that made the difference is that I never gave up. I’d track how many days I went without animal products and count that as my high score. Then when I tried again I would gamify it by being determined to get an even higher score.

    As time went on I became more skilled at cooking plant-based, which helped keep me going since the food I was eating was beginning to taste better. Likewise my palette was growing more accustomed to plant-based foods. Eventually I messed up one last time by eating some pepperoni, but the experience was different. Because I had gotten so used to eating more wholesome meals, the pepperoni was such an intense salt bomb that I found it inedible (and that’s coming from a salt-fiend).

    But the other thing that changed was in my mind. Consciously I was already well aware that vegan diets are entirely adequate nutritionally. But a lifetime of unconscious carnist societal conditioning gave me this constant feeling as if I could not survive on plants alone. That was one of the things that always got in the way - this strange feeling like I was missing something and had to eat the stuff that was missing or I would die.

    But when I bit into that pepperoni I suddenly had this calm recognition: “I don’t need this. In fact this isn’t food.”

    And things have only gotten easier over time. Hopefully this helps?

    • Cowbee [he/him]@lemmy.ml
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      7 months ago

      It does! The bits on reframing how you view food resonates. Burgers are still delicious to me, but I now feel more guilt and reach for plant-based equivalents more frequently. I no longer feel the necessity of meat, if that makes sense, so it is getting easier over time.

      • KombatWombat@lemmy.world
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        7 months ago

        Burgers are something I missed a lot too! Fortunately plant-based options are becoming more common in fast food places and grocery stores. It usually does come at an upcharge though, so I don’t get them too much. Other people have mixed opinions on meat substitutes, but they have been great for me.

      • eggmasterflex@lemmy.world
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        7 months ago

        There is a universal type of “recipe” that covers a ton of basic dishes around the world:

        1. Fry hard veggies in oil until soft - can be onions, leeks, carrots, celery, potatoes etc.
        2. Add spices, soft veggies, and/or pastes and stir to form a sauce - tomatoes, peppers, garlic, ginger, etc.
        3. Stir in your beans/chickpeas/lentils/peas. Most beans should be cooked, lentils and peas usually can be dry/raw.
        4. Add water, bring to a boil, and simmer. Amount and time depends on if you want a soup, stew, or just some sauce.
        5. Add leafy greens and anything that should be dissolved - spinach, kale, lemon, vinegar, sugar, cilantro etc.

        This can make lentil soup, Mediterranean or South American style bean dishes, chana masala, coconut curry, and lots of other stuff. Most can be made with a single pot.