Just finished my first week of 1000% awesome after 12 weeks of GZCL Jacked and Tanned 2.0. Saw massive increases in deadlift and bench last cycle, squat still lagging and OHP stagnated a bit.
Current RMs (kg)
DL: 190x2
Squat: 162.5x1
OHP: 60x2
Bench: 117.5x1
Those that run a 5/3/1 (or any other program) how is it going?
Cheers!
I definitely agree on J&t 2 superiority, I only switched back to 5/3/1 as I’m shorter on time now being a father. Other programs definitely outshine 5/3/1 but the simplicity will always be an attractive factor for me.