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Autism@lemmy.worldEnglish · 3 months ago

Do any of you meditate?

sh.itjust.works

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Do any of you meditate?

sh.itjust.works

haui@lemmy.giftedmc.com to

Autism@lemmy.worldEnglish · 3 months ago

cross-posted to:
[email protected]

cross-posted from: https://sh.itjust.works/post/17394234

Meditation

Chat

Maeve@kbin.social
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3 months ago
That’s the point, shifting the focus from what’s wrong to what’s right. Eg

Thank you body part that hurts, for doing what I ask you to do, even though you hurt.

Thank you brain for functioning so I can plan and carry out my day, etc.

Thank you for a roof today that shelters me. Thank you for food that nourishes me so I can live, etc
- haui@lemmy.giftedmc.comOP
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  3 months ago
  Hmmm… it does sound intriguing.

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