One great habit to get into is when you have something like this that can be mistaken for something rude you can just preemptively apologize for it. “I’m neurodivergent and have a tendency to overexplain” doesn’t make it not frustrating but it does make me not think you’re assuming I know fuck all. I also like using “I don’t know how much you know about x” it makes it very clear I understand you may be more knowledgeable than me on this
Although if you do this to people who already know you, it seems to gather less sympathy and more “oh great, time for 10 minutes of vaguely related facts”
One great habit to get into is when you have something like this that can be mistaken for something rude you can just preemptively apologize for it. “I’m neurodivergent and have a tendency to overexplain” doesn’t make it not frustrating but it does make me not think you’re assuming I know fuck all. I also like using “I don’t know how much you know about x” it makes it very clear I understand you may be more knowledgeable than me on this
Although if you do this to people who already know you, it seems to gather less sympathy and more “oh great, time for 10 minutes of vaguely related facts”
Tangents! Tangents everywhere!