• moonpiedumplings@programming.dev
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    4 months ago

    Such a pattern is common in Spain, called “Siesta”.

    I used to do this before my days got busier, now I aim for one 6-8 hour block at night.

    You can also look into “polyphasic sleep” - which doesn’t actually work unless you get enough sleep though.

    Siesta, and what you do is “biphasic sleep” - two phases.