Are you decreasing the distance, while maintaining usual tempo, or the other way around?
I personally rather decrease the speed to keep my usual distance. Pack a camel back and keep on trucking.
Can’t wait for fall.
Are you decreasing the distance, while maintaining usual tempo, or the other way around?
I personally rather decrease the speed to keep my usual distance. Pack a camel back and keep on trucking.
Can’t wait for fall.
First thing I do is run right when the sun goes down. It’s cooler, less people driving around in the neighborhood, and I don’t have to put on sunscreen.
Then if it’s still hot, I run slower. Distance means more to me than speed.
Yeah, that’s exactly what I’m doing right now. Can’t say it isn’t working, but I was wondering what are other people’s tactics.